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Sweat

Erg, HITT, AMRAPS , EMOMs

  • 1 hour
  • 3/130 Old Pittwater Road, Brookvale

Service Description

Erg, HITT, AMRAP'S, EMOM'S ! A fast, Fun, Sweaty Workout that will get your heart rate up!! A form of interval training, alternating short periods of intense exercise, with recovery periods. Each workout always has different elements of exercises and time endured


Upcoming Sessions


Contact Details

+ 0411051151

la.nation@hotmail.com

3/130 Old Pittwater Road, Brookvale NSW, Australia


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