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SWEAT
Erg, HITT, AMRAPS , EMOMs
1 hLA NATION|Old Pittwater Road
Service Description
Erg, HITT, AMRAP'S, EMOM'S ! A fast, Fun, Sweaty Workout that will get your heart rate up!! A form of interval training, alternating short periods of intense exercise, with recovery periods. Each workout always has different elements of exercises and time endured
Upcoming Sessions
Contact Details
3/130 Old Pittwater Road, Brookvale NSW, Australia
+ 0411051151
la.nation@hotmail.com
3/130 Old Pittwater Road, Brookvale NSW, Australia
+ 0411051151
la.nation@hotmail.com
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